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Should you eat white butter with your saag?

by Preeti Nagar (Dietician at Noida International Institute of Medical Sciences & Hospital, Noida International University-)
May 28, 2024
Should you eat white butter with your saag?, Article, KonexioNetwork.com

Butter is widely used in Indian families as a taste add-on. It is an essential part of food that acts as an immunity booster that works as an antioxidant and energy provider to the human body. 

1- Why should we eat white butter with Saag & what are its benefits?

Eating white butter with saag is a traditional practice in many Indian households. It offers several health benefits. The healthy fats in white butter can enhance the absorption of fat-soluble vitamins present in saag, such as vitamins A, D, E, and K. This helps in maximizing or enhancing the nutritional benefits of saag. 

2- What are the nutritional benefits of white butter?

White butter is a good source of healthy saturated fats, fat-soluble vitamins (like vitamin A and vitamin D), and conjugated linoleic acid (CLA) that may have potential health benefits. It also contains small amounts of fat-soluble vitamins and essential fatty acids.

3- Are there any potential health concerns associated with consuming white butter?

White butter can be a good source of healthy fats and fat-soluble vitamins. It's also high in saturated fats and cholesterol. Individuals with existing heart conditions or high cholesterol levels should consume it in moderation.

4- What should individuals consider when incorporating white butter into their diet

When incorporating white butter into the diet, individuals should consider portion control due to its high calorie and fat content. It's important to balance the consumption of white butter with other sources rich in healthy fats like nuts, seeds, avocados, and olive oil to maintain a well-rounded diet.

Get a proper consultancy with your dietician before including anything in your diet as it may affect your health condition.